Gluteus Maximusээ хэрхэн яаж барих вэ BikeHike
Aug 17, 2021Глютеус дээд булчинг ямар дасгалууд ажиллуулдаг вэ? What exercises work the gluteus maximus? (7 movements) Shoulder bridge lifts. Watch this video on how to do shoulder bridge lifts with perfect form, or use the cues below: Table tops. Lunges (and lunge variations) Squats (and squat variations) Split squats.